A 21 day course with Madeleine Lohman

Effective tools and techniques to manage anxiety, as taught to my students for over 15 years

Easily adaptable to meet your needs

Short practices that can fit into your day

Appropriate for total beginners and experienced practitioners looking for practices to help manage emotional and mental health.

21 Daily practice videos, including 14 physical practices, and 7 guided meditations

Intro videos for each practice for deeper understanding