Practice when you need to!
Calm Anxiety with Gentle Yoga
A 21 day course with Madeleine Lohman
Effective tools and techniques to manage anxiety, as taught to my students for over 15 years
Easily adaptable to meet your needs
Short practices that can fit into your day
Appropriate for total beginners and experienced practitioners looking for practices to help manage emotional and mental health.
21 Daily practice videos, including 14 physical practices, and 7 guided meditations
Intro videos for each practice for deeper understanding