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Online Courses

Practice when you need to!

Calm Anxiety with Gentle Yoga

A 21 day course with Madeleine Lohman

  • Effective tools and techniques to manage anxiety, as taught to my students for over 15 years

  • Easily adaptable to meet your needs

  • Short practices that can fit into your day

  • Appropriate for total beginners and experienced practitioners looking for practices to help manage emotional and mental health.

  • 21 Daily practice videos, including 14 physical practices, and 7 guided meditations

  • Intro videos for each practice for deeper understanding

Lifetime Access = $68

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